How much does it cost ?

The course is offered free of cost. There is no fee collected for the course, registration or for take home materials. Attending regular Sahaja Yoga workshops around Bay Area is also offered free of cost.
Can I attend only part of the course ?

The course is outlined such a way that you get maximum benefit from attending all the days of the course. However, if unavoidable you can still attend only part of the course, we will be glad to walk you through the remaining parts on individual basis when you attend any one of regular weekly programs held in Berkeley, Fremont and Santa Clara.
What should I bring ? Should I bring any yoga mats ?

Nothing. Yoga mats are not needed, since the course is on meditation, which is done by sitting normally on chairs.
Will I be sitting on the floor ?

No. Inside the class room, chairs are provided. We would be sitting on chairs.
Will I be provided take home materials ?

Yes. You will be provided with literature materials for reading and also materials that guide you to do meditation at home.
What should I expect at the end of the course ?

At the end of the course, you would be able to experience the various energy centers within you. You would be able to meditate at home and enjoy the peaceful state of mind.
When/Where is the next course ?

You are always invited to any of our regular weekly meditation workshops held in Berkeley, Fremont and Santa Clara. For local meeting details click here. You can also send an email to BayYoga@Yahoo.com, with your details. We will notify you about the next course.
How is the course funded ?

The course is funded by generous contributions from volunteers who teach the course and also enjoy practising Sahaja Yoga meditation. The course is also partially funded by Vishwa Nirmala Dharma, a registered non-profit group.
Who are the instructors ?

The instructors are residents of Bay Area who are experienced volunteers and have long been practising Sahaja Yoga meditation.
Is there wheelchair access ot the classroom ?

Yes.
Should I wear any special clothing ?

No. Wear normal and comfortable clothing.
Can I have food before the class ?

Yes. You may have food before the class.
 
   
 Sahaja Yoga
Four Week Introductory Course

Course Schedule

Dates & Timings ::

Venue 1 ::
Saturdays, Sept 2007
[8th, 15th, 22nd]
11:30AM - 1:30PM

Lakeview Branch of Oakland Public Library,
550 El Embarcadero
Oakland, CA 94610
[map it]

Venue 2 ::
Sept 22nd
[10:15AM - 11:45AM]
Fremont Library
2400 Stevenson Blvd
Fremont, CA 94538
[map it]

Cost ::
Free

Course Description
Sahaja Yoga is a powerful yet simple meditative technique for providing the stress relief and balanced health that is so much missing in todays fast and modern life. This introductory course allows you to experience first hand the meditative technique and also know the basics of our inner subtle body. Every class consists of well guided meditation, personal and interactive workshops with audio video presentation. You would also be provided with the need material to guide through the meditation process.

Course outline

Week 1
 Sept 8th
 What is Sahaja Yoga Meditation. Get your Self-Realization!
Week 2
 Sept 15th
 Innocence, Creativity, Satisfaction & Self-Mastery; The Roots of Our Growth. Security, Responsibility, Collectivity & Forgiveness; The Branches of the Tree Integration of Our Being. The Flowers, The Fragrance & The Fruits. The Bliss of Peace & Joy
Week 3
 Sept 22nd
 Using Our Powers. How To Cleanse Ourselves. How To Cleanse Others

Course Registration
Registration is preferred due to limited seating.

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